Incontinence can infiltrate almost all areas of work preparation. You keep thinking about what to wear so that no one sees or smells anything, the time period for which your meeting will go on and after how long you will get time to nip to the toilet.

When you are seeking a professional career, it is essential to manage your urinary incontinence. Fear not, the Hifu stress incontinence treatment in Cardiff shall help.

We know a lot of individuals like you, who are struggling with this problem on a daily basis. Here are the top tips to manage the problem at work.

· Wear incontinence protection: While it seems obvious, you still feel intimidating to explore the options available. You can choose the disposable incontinence pads just in case you face a leaky episode. These pads are easy to wear and dispose.

· Schedule your bathroom breaks: We know you keep occupied the whole day, but you must schedule you day in such a way that you can find time to nip to the toilets.

· Continue with pelvic floor exercises: Yoga and exercises have proved quite beneficial in minimizing the impact of urinary incontinence. Pick up some easy pelvic floor exercises that will help you manage your symptoms. By exercising only you can manage your condition by 60%.

· Stay hydrated: You may argue that drinking more water will increase your bathroom visits, but ideally, the more you stay hydrated, the better are your chances to fight the diseases in your body.

· Keep spare clothing handy: During your luteal phase, especially when you hormones dip, you may discover that incontinence has increased. It can make your leaks unpredictable and thus, you should carry some spare clothing that will help you.

Reach out to us if you are looking for hifu stress incontinence treatment in Cardiff.