when you don't know  how you feel about yourself you naturally lean toward self-criticism because in your head  someone who values themselves would know the reason why but the truth is you have hundreds if  not thousands of reasons to appreciate yourself to feel good about who you are but like most people  you take that positivity for granted you let it slip into the back of your mind or fade away  from your personality instead you focus on the one or two negative feelings that keep swirling  around in your brain so what can you do to bring that positivity back to the surface what's the  best way to reflect on all the reasons why you deserve your own respect recording your life  story is a fun and therapeutic strategy that countless people have used not only does it help  you remember.

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what you love about yourself but telling your story also motivates you to maintain  that positivity in the future but it's not just about reflection the fact that you're writing  down your story plays an important role because when you write something down you have to be  clear you have to be concrete you're forcing yourself to be specific about who you are so if  you're feeling confused your story can give you the clarity that you're looking for number two  a point of pride instead of looking back in time you can also boost your self-esteem by setting  goals for the future okay just imagine.

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 you're an aspiring author but you've never actually  written a book before you've written plenty of short stories but you've always been too scared to  try something bigger maybe you're worried you're going to fail or you're just feeling overwhelmed  and you don't have enough faith in yourself to take on the challenge how can you build the  self-esteem you need to accomplish your dreams try setting something called a point of pride  a point of pride is one specific goal that you accomplish in order to prove something to yourself  going back to our previous example your point of pride might be to write one chapter because if  you can write one chapter that means you can write another and another until you've finished  your entire book by creating and achieving your point of pride you're giving yourself a consistent  source of motivation and more importantly a source of self-esteem by taking this small step you'll  discover a genuine confidence in yourself your ultimate goals will finally feel like something  you can realistically accomplish all you have to do is pick one manageable but challenging point of  Pride and concentrate all your attention on that single goal .