Some people do some jumping jacks or some cartwheels, they do some rebounding, they move their body. They put smile on their faces because have to up your emotion. Because if you're in a bored, sedated state, the information will not be encoded very strong and so you're not gonna be able to retrieve the information outside of your mind. So we just remember that. Now, it's not just your internal environment. The next tip would be to really optimize your external environment. What do I mean by that? You're workspace. And I would highly recommend if you could avoid it, do not work on your bed. I see so many people of all ages working in their bed. Here's the thing, the environment that you're learning something in gets encoded with the information and the feelings and the emotion that come with that.

And really, some people actually have sleep issues because they work in bed and they can't differentiate that between that and actually going to sleep Or if you associate bed to going to sleep, you're not gonna be very efficient in your studies. So either way, it's a lose-lose, right? And so really, what's an ideal environment? It's never gonna be perfect, all right? There can be kids around, there can be distractions, there could be noise, but do the best you can. Some people are learning remotely or maybe they're working remotely. Do the best you can to have a dedicated environment so that when you go in that space, then you're in the zone, right? This is where you're gonna be studying, right? Every area of your home or your office should really be dedicated ideally to certain behaviors that when you go to do, whether it's watching something on your iPad, it just puts you into an entertainment mode, right? Or you're going to the gym, you're just gonna work out. You're not on your phone doing social media, right? Whatever environment, it really sets an internal environment to put you in a place where you're just really optimized for that spurt and behavior.

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Now what I would recommend. So always study in the same place ideally, ideally, that you have good lighting. We've talked about this in previous podcast episodes, meaning the fluorescent light probably not the best because it's been shown to really make people tired, there's some eye strain there. Indirect sunlight is optimal. Temperature, find something that's not putting you to sleep, that keeps you alert. Sometimes for most people, it's a little bit on the cool side, also as well, good air flow because oxygen is so, so very important in the process.