You will find out sooner than you think, Kundalini yoga is the form for you. It is one of the best yoga disciplines, which you can be a part of, if you are inclined towards spirituality. For those who are new to this, Kundalini yoga is a part of Hatha Yoga, but the reverse is not true. Moreover, you will find some of the features of Ashtanga-Vinyasa Yoga in Kundalini Yoga. Do you want to know about all the details?

You should definitely get all your queries answered, before you enroll for the 200 Hour Kundalini Yoga Teacher Training in Rishikesh, to have more clarity. In this realm, you will come across breath patterns, Drishti or gaze, and asanas, which occupy an important place. In Kundalini Yoga, these are basically called kriyas. Kriyas can be just about any task that you perform, as a part of Kundalini Yoga. You will learn about some of the important kriyas and asanas, that can strengthen your physical as well as mental body.

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